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Gallery

  

Stephanie - Yoga Instructor, Working with Sarah

Stephanie - Yoga Instructor,
Working with Sarah

  

Sarah - Strengthening and Toning (Weight Loss 25 lbs. and Still Going!)

Sarah - Strengthening and Toning
(Weight Loss 25 lbs. and Still Going!)

  

Amy doing Sit Ups on a Yoga Ball

Amy doing Sit Ups on a Yoga Ball

  

Amy Doing Push Ups on a Ball

Amy Doing Push Ups on a Ball

  

Stephanie Doing Supported Leg Lifts on a Ball

Stephanie Doing Supported Leg Lifts on a Ball

  

Mom and Daughter Combo

Mom and Daughter Combo

  

With Rachel, Age 12

With Rachel, Age 12

  

Stephanie with Joy, Rachel's Mom

Stephanie with Joy, Rachel's Mom

  

  

Using many different types of resistances allows you to receive the results you're looking for!

  

Man on a Balance Ball

Core strengthening exercise using stability ball – Fairfax, VA

Woman Stretching

Stretching exercise to increase flexibility – Loudoun, VA

  

Man Stretching

Stretching Exercise to Increase Flexibility – Loudoun, VA

    

Woman Using Pilates Ring

Yoga, Pilates Exercise Ring – Herndon, VA

  

Senior Exercising with Dumbbell

Senior Adult Exercising with Dumbbell – Ashburn, VA

  

Exercise Equipment

Exercise equipment provided by Fitness to Go – Oakton, VA

   

Balance and Strength

Core Stability Exercise for Strength & Balance - South Riding, VA

  

Adults Stretching

Adults Stretching for Flexibility - Chantilly, VA

   

Prenatal and Postpartum Exercises

Prenatal and Postpartum Exercises / Nutrition- Fairfax, VA

  

Young Man and Elderly Woman Exercising

Exercise for Everyone- Fairfax, VA

  

  

View a Sample Home Workout Video