Spotlight Testimonial from Jeffrey
Working the Weight Off!
Jeffrey has been working with Stephanie Gotfried for 1 & 1/2 years!
Many aspects needed to be addressed such as lifestyle, nutrition, fitness and serious medical problems. Medical concerns include type II diabetes, high cholesterol, triglycerides, and blood pressure. Initially, Jeffrey could not walk more than a few steps, climb a flight of stairs, lift his arms or bend over to tie his shoes without great difficulty.
Jeffrey says, "I could not rise from a seated posture to get out of bed in a normal way. I would have to slide off the edge of the bed onto the floor, turn over, and use the bed and a small refrigerator as leverage to pull myself into a standing position."
Within a very short period of time, Jeffrey has increased his strength, flexibility and endurance. Muscle tone, core strength and balance are markedly improved! Lifting ten pounds overhead, power-walking, climbing steps and getting through shopping malls are "a breeze", and pleasant activities to do!
Jeffrey says,"small tasks that one takes for granted can now be done easily. From a seat-belted position in the car, I can reach the radio button. Also, I can sit comfortably with both arms at my side and no longer have to keep one arm up to fit into the passenger seat. ***Now, I have the strength not only to rise from a reclining position, but can easily do many repetitions of seated to standing 'squats'!!! WOW!"
Jeffrey is very happy with his fast progress and is thrilled that Stephanie is continuing to make a very positive difference in the quality of his life!
"Normal everyday tasks can now be accomplished without excessive effort. Everything is greatly improved as my life is no longer centered around how far I have to walk or how many steps to climb. Stephanie's willingness to come to my home to work with me in private is a value beyond price. I've tried the gym but it is embarrassing to be there. Stephanie is so gracious and always makes me feel very comfortable. She has put together a safe, efficient and effective program to successfully address all of my complex medical, dietary and exercise needs. This makes me confident that I will continue to reach higher goal levels. There are always a great variety of exercises and equipment to make the sessions fun! This keeps me highly motivated and I always look forward to my next workout meeting!
Stephanie is committed to her clients and maintains the highest standard of excellence."