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Yoga & Flexibility
With increased flexibility and strength, better posture is achieved. Most standing and sitting poses develop core strength. That's because you're counting on your deep abdominal muscles to support and maintain each pose. With a stronger core, you're more likely to sit and stand "tall." Another benefit of Yoga is increased body awareness. This heightened awareness tells you more quickly when you're slouching or slumping so you can adjust your posture.
The Benefits of Yoga
When some people think of Yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or "tight" to do Yoga. The truth is you're never too old to improve flexibility.
The series of Yoga poses called Asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, Yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body.
Stephanie specializes in various techniques such as VINYASA FLOW which consists of specific poses in a sequence.
The Benefits of Deep Breathing
Because of the deep, mindful breathing that Yoga involves, lung capacity often improves. This, in turn, can improve sports performance and endurance.